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Yoga

Taught by Jana Biery, certified yoga instructor, yoga is a must try for everybody, including our athletes.  Classes integrate movement, strength and breath work to help athletes excel, no matter their sport or ability level. A sequential routine with specific Yoga poses; this class is great for those of us whose flexibility may be challenged! Yoga reaches the athlete in all of us by improving balance, flexibility, power and stamina which can result in improved performance, injury reduction and faster recovery for everyone and athletes of all ages and levels!

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